DE ULTIEME GIDS OVER EEN ONREGELMATIGE BAARD03/03/2022 2022-05-26 17:48
DE ULTIEME GIDS OVER EEN ONREGELMATIGE BAARD
DE ULTIEME GIDS OVER EEN ONREGELMATIGE BAARD
A patchy beard is not something that is desired by men (and to be honest, not by women as well). It is a problem that many men face in their lives but most of them end up cleaning their whole beard completely to hide the spots.
Are you one of them? Are you tired of seeing your patchy beard in the mirror? Or do you desire to look graceful with a full and thick beard?
Then worry not. We have got you covered, pals!
There are numerous ways that you can use to turn your patchy beard into a heavy beard. So do not fret about something that you can fix by putting a little effort. Let’s go through this article to find out the best ways to fix a patchy beard. But wait, let’s first see what actually causes it.
What Causes a Patchy Beard?
Only a few people suffer from spot baldness or Alopecia Areata. Spot baldness or Alopecia Areata can cause a coined shaped bald spot anywhere in the hairy part of your body (it can develop in your facial hair as well). Spot baldness can be treated through different treatments available or it may also disappear without any specific treatment.
Hormonal imbalance can also be a cause of your patchy beard. A decrease in male sex hormones may lead to less hair growth in men.
Stress and Imbalance Diet
Do you have bad eating habits or you stress yourself a lot? If you want to turn your patchy beard into a thick beard then you need to eat a balanced diet because ‘diet matters’. A balanced and healthy diet can help you grow your beard thick. Also, don’t stress yourself over unnecessary things as stress may directly affect your diet.
So, sleep on time, eat a balanced diet, and save yourself from a patchy beard.
Lack of Exercise
No one can deny the importance of exercise for the human body. Most of our physical problems including patchy beards can get their solution by doing some simple exercises.
You have a patchy beard because your father had a patchy beard, this is exactly what the science of genetics tells us. You cannot do much about the science of genetics but no need to worry as we all know “where there is a will there’s a way.” If you have the will, you’ll certainly find a way to fix your patchy facial hair. So there is always a solution to any problem which we’ll discuss below.
How to Fix It?
Now let’s find out the ways that you can use to enjoy a heavy beard as others do.
Eat a Balanced and Healthy Diet
A balanced and healthy diet can fix most of the problems because many issues arise when we eat an improper and unhealthy diet. Healthy eating habits can do miracles with your body along with your patchy beard but this is not something you can fix in a week or two. It requires consistency in your behavior.
You may get results in six months or a year but you’ll get good results if you stay consistent. Let’s discuss some of the beneficial food for healthy facial hair growth.
Drink a Good Amount of Water
Make a habit to drink plenty of water each day. Water hydrates our body and gives enough moisture to help patchy beard become a fuller beard.
Eat Biotin and Vitamin B6 Rich Natural Food
Biotin and vitamin B6 can prevent hair loss. Vegetables, chicken eggs, almonds, walnuts, and other nuts are some of the foods that are rich in biotin. Chicken breast, fruits, and cereals are rich in vitamin B6 so try to include these food items in your regular diet.
Vitamin A, C, and E
Vitamin A, C, and E are necessary for healthy hair growth. If you want a fuller and thicker beard then eat foods that are rich in vitamins A, C, and E. Make a diet plan and include foods like spinach, kiwi, olive oil, fish, parsley, strawberries, and papaya, etc. in it.
Take a Healthy Amount of Protein
We must take high protein foods including chicken, green vegetables, almond, walnut, eggs, and milk, etc. as they can help in hair growth. Again, the results will not be out in a week or two. You will have to be patient to see the good results.
If you want a denser beard then avoid trimming your beard. Let it grow so that you can identify the way your beard grows. This way you can closely observe the patchy spots.
So, let your beard grow freely at least for a month.
You can style your beard according to your facial features and cover your patchy spots with different designs. You can style it as a thick chin Strap Patchy Beard or you can style it as short French stubble.
Own It, Rock It
Having patches in your beard is not something that you should be ashamed of. You can still look good with this patchy beard. Many Hollywood stars like Johnny Depp,Emile Hirsch, and Van Dyke have a patchy beard which has become a style that they own.
So, own your patchy beard with pride.
Comb or Brush Your Beard More Often
Brushing your beard regularly gives volume to your patchy beard. Use beard comb and beard brush that is specifically designed for the beards. They are structured in a way that massaging your skin under the hair with them can promote hair growth.
Use Beard Products
Beard oil, beard balm, beard butter, and beard shampoo are some of the beard care products that can help you grow your beard heavy. Beard wash helps to clean the dirt away and makes your beard soft and manageable. It has ingredients that are suitable for your facial hair.
On the other hand, beard oil and beard butter provides deep conditioning and prevents itchiness. They provide vitamins and other essential components to your skin and hair which resultantly helps your hair grow thick.
Exercise and Rest
Exercise makes our body fit and well. When we do exercise regularly, it increases testosterone levels that help in hair growth. Studies show that restlessness and lack of sleep affect our bodies in a very bad way. A proper night’s sleep helps in increasing testosterone levels.
We hope these ways help you get what you want. So, get ready to feel a fuller and graceful beard soon!